Is There Too Much Salt in Lacto-Fermentations?
Lacto-fermentation is an ancient salt-based fermentation technique. This natural process enriches foods with health-benefiting probiotics while preserving them …
Fermented Vegetables Articles
What Is Calcium Chloride And How to Use It?
Find out what is calcium chloride and how to use it in your fermentations! Calcium chloride is a …
Best Cabbage Variety For Sauerkraut?
Wondering which cabbage variety to choose to make sauerkraut? We tell you all about it in this article! …
The Benefits of Kimchi According to Science
Find out why science says kimchi is good for you! In this article, you’ll learn about the health …
What is the Difference Between Fermentation and Pickling
You want to preserve your fruit and vegetables, but you are not sure whether to can or to …
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5 Mistakes to Avoid in Vegetable Fermentation
Before you start fermenting vegetables (lacto-fermentation), find out which little mistakes you can easily avoid! Lacto-fermentation is not …
Why Does Fermenting Garlic Turn Blue (or Green)?
Have the garlic pieces in your fermentations turned blue or green? Are you worried that everything will be …
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5 Tips for Successful Lacto-Fermentation
Fermenting your own vegetables is not rocket science and is packed with health benefits. It’s very easy and …
3 Foolproof Fermented Vegetable Recipes to Get Started
Fermenting vegetables is a joy to discover and it makes you sparkle with pleasure! Healthy, extremely safe, easy …
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How Much Salt Is Needed for Lacto-Fermentation?
Salt is an essential ingredient in all vegetable fermentations (lacto-fermentations). It helps the fermentation process run smoothly, while …