Is Lacto-Fermentation Safe?
We’ll reassure you right away! Fermenting vegetables with salt, also known as lacto-fermentation, is completely safe. There are …
Fermented Vegetables Articles
The Benefits of Fermented Foods, According to a Pharmacist
“What are the health benefits of fermented foods?” is a question that comes up a lot! To get …
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Seasonal Fermentation Calendar
We often talk about eating local, but why not ferment local? Check out this fermentation calendar to ferment …
Recipe Ideas for Fermenting 9 Summer Vegetables
Take advantage of the abundance of summer vegetables with these recipe ideas for fermenting them! We love summer …
How to Eat Fermented Vegetables: 44 Delicious Ideas
Eating lacto-fermented vegetables is good for you and, best of all, it’s absolutely delicious! Here are the basics …
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20 Winter Vegetables Fermentation Recipes
Do you want to eat more local vegetables in winter but lacking recipe ideas? Would you like to …
What Is Kimchi, and Why Do We Eat It?
“What is kimchi, and why should I eat it?”, you might be asking yourself. What is it and …
How to Preserve Vegetables with Fermentation
Preserving vegetables with fermentation is a great way to eat fresh and local all year round! When vegetable …
“Fermented Vegetables” Book Review
There are lots of excellent books about the vegetable fermentation. However, in our eyes, few are as complete …
Top 10 Vegetables to Ferment this Harvest Season
Autumn vegetables always arrive in abundance, whether at the market, at your family farmer, or in your own …
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