Milk kefir benefits according to science
Discover the health benefits of milk kefir, a fermented drink with many virtues! In this article, we will …
Milk Kefir Articles
Kefir Starter vs. Kefir Grains: Which Should I Choose?
Do you want to make milk kefir at home, but your mind swings between kefir grains and powdered …
Kefir Starter vs. Kefir Grains: Which Should I Choose? Read More »
What are Milk Kefir Grains and Where to Find Them?
Milk kefir grains – what are they and what do they eat in winter? In this article, your …
What are Milk Kefir Grains and Where to Find Them? Read More »
Water vs Milk Kefir: What is the Difference?
Are you wondering what is the difference between water kefir and milk kefir? Milk kefir and water kefir …
What Is the Best Milk for Making Kefir?
The milk used to make kefir will influence its taste, texture and flavour. Some types of milk work …
How to Make Homemade Milk Kefir
Do you want to make your own homemade milk kefir from kefir grains? You will see that it’s …
The Fascinating Origins of Milk Kefir Grains
Where does milk kefir come from? To reach us, this famous fermented milk has crossed the ages and …