🌮 Want a healthy, quick meal that you can prepare anytime to delight the entire family? This recipe for tacos with fermented vegetables is just for you!
This homemade veggie tacos recipe, ready in 20 minutes and enhanced with lacto-fermented vegetables, is a great way to:
✅ Make the most of your homemade fermentations
✅ Take care of your digestion with natural probiotics
✅ Delight the entire family by adapting them to everyone’s tastes and preferences
Super easy to make and infinitely customizable, they will quickly become a staple in your everyday cooking!
Tacos With Fermented Vegetables Recipe
Equipment
- Cutting board
- Chef's knife
- Stainless steel or glass bowl
- Fork
- Frying pan
Ingredients
- 4 corn or wheat tortillas
For the Guacamole
- 2 ripe avocados
- 1 lime (juice and zest)
- ½ medium red onion (chopped)
- ½ tsp. cumin
- ½ tsp. paprika
- 1 pinch of chili pepper (optional)
- Salt and pepper
For the Topping
- ½ cup lacto-fermented carrots
- ½ cup lacto-fermented fennel
- ¼ cup lacto-fermented radishes
- 4 sun-dried tomatoes
- 1 green onion
- 3 tbsps. vegetable oil
- ½ cup feta cheese
- A few leaves of fresh coriander
- A few leaves of fresh mint (optional)
Steps
Prepare the Guacamole
- Crush the avocados with a fork in a bowl.
- Add the lime juice, zest, red onions, and spices.
- Mix, taste, and adjust the seasoning.
Prepare the Garnish
- Finely chop the fermented vegetables, sun-dried tomatoes and spring onion.
- Remove the coriander leaves from the stalks.
- Finely dice the feta cheese.
- Mix everything in a bowl with a drizzle of oil. Adjust the seasoning to taste.
Heat and Garnish the Tacos
- Heat a frying pan with a little oil and brown each tortilla for 1 minute on each side.
- Spread a generous spoonful of guacamole on each taco.
- Add the fermented vegetable garnish.
- Decorate with a few leaves of coriander or fresh mint.
Notes
This vegetarian tacos recipe is an excellent introduction to daily fermentation: colourful, crunchy, full of flavour… And for extra fun, let your children make their own tacos with their favourite ingredients!
Get the Tools!
We suggest the following products for making your own fermented vegetables.
