The Benefits of Fermented Foods, According to a Pharmacist
“What are the health benefits of fermented foods?” is a question that comes up a lot! To get …
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Fermented Vegetables
The 4 Best Fermentation Books To Get You Started
Are you looking for the best fermentation books to get you started? We gathered a list of best books we …
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Seasonal Fermentation Calendar
We often talk about eating local, but why not ferment local? Check out this fermentation calendar to ferment …
Salt and Brine For Fermenting Vegetables (Ultimate Guide)
Salt is a very valuable ally in making fermented vegetables (lacto-fermentation). But its use still raises many questions! …
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Recipe Ideas for Fermenting 9 Summer Vegetables
Take advantage of the abundance of summer vegetables with these recipe ideas for fermenting them! We love summer …
Raw Fermented Tomato Pasta Sauce Recipe
With this recipe for raw fermented tomato sauce, learn how to preserve your tomatoes using lacto-fermentation! Extremely simple …
Quick Kimchi Recipe
This quick and easy kimchi recipe is a great way to make kimchi very easily! There are many …
Problems With Lacto-Fermentation (FAQ)
You’ve just done a lacto-fermentation (vegetable fermentation), and you’re wondering if everything is going well in your jar? …
Preserved Lemons Recipe (Moroccan)
Learn how to make preserved lemons recipe using fermentation! Preserved lemons, also known as lemon pickle, lacto-fermented lemons, …
Onion and Apple Sauerkraut Recipe
Give your everyday life a boost with this onion and apple sauerkraut recipe! Not only is this sauerkraut …