Is There Too Much Salt in Lacto-Fermentations?
Lacto-fermentation is an ancient salt-based fermentation technique. This natural process enriches foods with health-benefiting probiotics while preserving them […]
Lacto-fermentation is an ancient salt-based fermentation technique. This natural process enriches foods with health-benefiting probiotics while preserving them […]
We’ll reassure you right away! Fermenting vegetables with salt, also known as lacto-fermentation, is completely safe. There are
Preserving vegetables with fermentation is a great way to eat fresh and local all year round! When vegetable
Eating lacto-fermented vegetables is good for you and, best of all, it’s absolutely delicious! Here are the basics
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Salt is an essential ingredient in all vegetable fermentations (lacto-fermentations). It helps the fermentation process run smoothly, while
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Kimchi is a preparation of spicy fermented cabbage and other vegetables, native to Korea. In addition to being
Cabbage is one of the emblematic vegetables of lacto-fermentation. And for good reasons: it’s nutritious, inexpensive, hard to
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Fermented vegetables have existed since the mists of time, and humans have learned to master their production because
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Fermenting your own vegetables is not rocket science and is packed with health benefits. It’s very easy and