Lacto-Fermented Onions Recipe
These lacto-fermented onions will quickly become your favourite condiment! Onions are one of the easiest fermentations to achieve. …
Fermented Vegetables
How to Ferment Vegetables (Lacto-Fermentation)
Would you like to learn or perfect the art of lacto-fermentation? This guide will give you the basics …
How to Ferment Fruits (With a Fermented Plums Recipe)
Learn how to preserve fruit through lacto-fermentation! Lacto-fermentation is a preservation technique based on salt and lactic acid …
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Raw Fermented Tomato Pasta Sauce Recipe
With this recipe for raw fermented tomato sauce, learn how to preserve your tomatoes using lacto-fermentation! Extremely simple …
5 Tips for Successful Lacto-Fermentation
Fermenting your own vegetables is not rocket science and is packed with health benefits. It’s very easy and …
3 Foolproof Fermented Vegetable Recipes to Get Started
Fermenting vegetables is a joy to discover and it makes you sparkle with pleasure! Healthy, extremely safe, easy …
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How Much Salt Is Needed for Lacto-Fermentation?
Salt is an essential ingredient in all vegetable fermentations (lacto-fermentations). It helps the fermentation process run smoothly, while …
Is Lacto-Fermentation Safe?
We’ll reassure you right away! Fermenting vegetables with salt, also known as lacto-fermentation, is completely safe. There are …
The Benefits of Fermented Foods, According to a Pharmacist
“What are the health benefits of fermented foods?” is a question that comes up a lot! To get …
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Fermented Hot Sauce Recipe
Get ready to set your meals on fire with this lacto-fermented hot sauce recipe! Did you know that …